This level 1 Yoga for the visually impaired or blind is your first step in discovering the power of yoga. Yoga is for everyone but the resources are limited for the visually impaired and blind when it comes to audio descriptive content.

I want to change that, that’s why I created this package. It includes 10 thirty-minute yoga videos and 4 meditations. My goal is to prepare you, through these 3 levels, for any yoga class! This is your first step in discovering your inner peace, letting go and loving yourself. I’m so excited to embark on this journey with you and know that I’m always here for support.

Welcome to Level 2 of Yoga for the Visually Impared or Blind! Ready to put the skills you learned in Level 1 to practice? In this level we will be creating more flows, combining together the postures we learned. Not to mention, we will also develop our balance and the activation of our muscles. Let’s begin!

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I’m so glad I met Mya! As someone who is blind, I’ve always wanted to do yoga but there weren’t many resources that were accessible to me. Therefore when Mya beautifully created her yoga program for the blind and visually impaired I was super excited to sign up! The dedication and patience that she puts into every video describing every position is absolutely amazing! From breathing techniques to stretches and positions I have learned many helpful ways to release stress and tension in my life. Mya is such a wonderful person to work with!
Michelle
Shout out to the one and only Mya Torres! I had a really good experience with her program, being totally blind. I felt good learning yoga for the first time from her, she gives really good descriptions all through video. She knows what's up and she really knows what she’s talking about!
Johnny Munoz
Art Credits

“Welcome Home” animation: Éloise Emery - Oryza Design
https://www.instagram.com/eloemery

Illustrations: Lison.C

Doodles: Alys Ouimet
https://www.instagram.com/alysouimet