10-Minute Yoga Routine for Improved Posture Do you often find yourself slouching or experiencing discomfort from poor posture? If so, incorporating a simple 10-minute yoga routine into your daily routine can work wonders for your posture and overall well-being. Yoga not only helps to strengthen and align your muscles, but it also promotes mindfulness, which …
Yoga, a term that originated from the ancient Sanskrit language, signifies union or connection. It’s a philosophy, a practice, a way of life. Delving into the vast ocean of Yoga, we discover its various types, exercises, and numerous benefits, both for the body and mind. 1. Origins of Yoga: From Ancient Practices to Modern Times …
“Welcome Home” animation: Éloise Emery - Oryza Design
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Illustrations: Lison.C
Doodles: Alys Ouimet
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